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WELCOME TO THE CFP EXERCISE LIBRARY

Here you'll find corrective exercises to help rectify imbalances and improve your movement mechanics. Browse through each playlist to find exercises that target a specific part of your body. 

Feet Exercises
02:14
Glute Exercises
05:43
Trunk, Spine, and Core Exercises
08:41
Thread The Needle
00:18
Butterfly Pose
00:28
Happy Baby
00:29
Pull Abs | Sit Dog Reach
01:28
Reverse Flutters Face Down
00:49
Lower Body Abs| Holding Deadbugs
00:38
video_1_21e2bdb316274337baf28d25e173bb84
00:06
video_1_2324a8bdea1a465e89ff84ec3d1a63b8
00:14
IMG_6438
00:08
3 Plane Step Ups
02:27
Deceleration Squat to Single Leg Lift
01:42
Deadlift Hold
02:06
Upper Body Mobility Circuit
00:40
Goal posts with bands
00:59
Snow Angels
00:53
This channel is coming soon!
Bicep Curls
00:52
Biceps with Bands
00:44
Pull | Biceps w Dumbells
00:52
Bent Over Tricep Extension
00:55
Pull | Isometric Bicep Hold with Band
01:19
Tricep Extension Series
00:59
Palm Down Pushes
01:24
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